Monday, March 3, 2008


I’ve been an competitive athlete since I was 9 years-old; scholarship collegiate basketball player, Special Forces soldier, and later an Ironman triathlete. I’ve never seen anything like the CrossFit strength and conditioning program. It has me completely sold on its brand of high intensity, natural, multi-joint movements that combine Olympic Powerlifting, gymnastics, running, rowing, swimming and other sports. CrossFit is the current rage with people that require elite all-around fitness, such as military special operations units, competitive athletes, police and fire units, etc… Couple CrossFit with a diet that is high in protein, vegetables, nuts and fruit, and cut out starches and sugar and you have an eerily effective, dramatically life-changing fitness program.

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